Satipatthana Vipasanna Meditation Retreat
under the Guidance of Venerable
Sayadaw U Pannathami
Date: 26.05.2013 to 09.06.2013
Venue: MBMC
Daily Program
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03.45 am
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Wake‐up
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12.30 pm
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Sitting Meditation
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04.00 am
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Walking Meditation
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01.30 pm
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Walking Meditation
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05.00 am
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Sitting Meditation
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02.30 pm
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Sitting Meditation/Interview
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06.00 am
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Morning Chanting
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03.30 pm
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Walking Meditation/Interview
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06.30 am
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Breakfast
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04.30 pm
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Sitting Meditation/Interview
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07.00 am
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Clean up
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05.30 pm
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Evening Juice
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08.00 am
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Sitting Meditation
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06.30 pm
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Sitting Meditation
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09.00 am
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Walking Meditation
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07.30 pm
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Walking Meditation
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10.00 am
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Sitting Meditation
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08.30 pm
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Dhamma Talk
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10.45 am
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Lunch
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09.30 pm
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Night Chanting
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12.00 noon
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Rest
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10.00 pm
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Rest
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