Satipatthana Vipasanna Meditation Retreat
under the Guidance of Venerable
Sayadaw U Pannathami
Date: 26.05.2013 to 09.06.2013
Venue: MBMC
Daily Program
|
|||
03.45 am
|
Wake‐up
|
12.30 pm
|
Sitting Meditation
|
04.00 am
|
Walking Meditation
|
01.30 pm
|
Walking Meditation
|
05.00 am
|
Sitting Meditation
|
02.30 pm
|
Sitting Meditation/Interview
|
06.00 am
|
Morning Chanting
|
03.30 pm
|
Walking Meditation/Interview
|
06.30 am
|
Breakfast
|
04.30 pm
|
Sitting Meditation/Interview
|
07.00 am
|
Clean up
|
05.30 pm
|
Evening Juice
|
08.00 am
|
Sitting Meditation
|
06.30 pm
|
Sitting Meditation
|
09.00 am
|
Walking Meditation
|
07.30 pm
|
Walking Meditation
|
10.00 am
|
Sitting Meditation
|
08.30 pm
|
Dhamma Talk
|
10.45 am
|
Lunch
|
09.30 pm
|
Night Chanting
|
12.00 noon
|
Rest
|
10.00 pm
|
Rest
|